I am Adama, High Priest of Telos, with a message for you concerning heart centeredness. You are now in the fourth dimension, and this dimension aligns with your heart chakra and your astral body. As you rise through the dimensions, your focus of living aligns with the dimension. This dimension is heart-focused. Yet many are not there. Because of Gaia's quick rise from the third dimension, many were moved out of that dimension before they were ready to ascend.
Now you are in 4D and are not aligned with the heart. In order to align, the lower 3 chakras must be balanced. That's why you're in pain. That's why you're hurting. The pain of your third dimensional experience is being cleared away for you to become fourth dimensionally heart focused. Blocks around the heart are being removed now because you're in 4D. This is part of the acceleration.
There are ways to reduce this pain. One is to open the heart and stay heart-centered. When you do this, you feel love towards all. Now your 3D ego isn't in charge, the heart is. Because you've aligned with the dimension you're in.
When you are triggered, when something occurs that touches on blocked energy, you will feel that pain again. Sharon has found that this pain has lessened. It's been reducing. The trigger is not as severe as earlier. But the solution is to re-open the heart, despite the pain. This chakra will close when it is in pain, as a defense, but that is not the way to go through life – in defense of it. The way to traverse life is as a loving being. So re-open the heart.
Yesterday I showed Sharon a way to re-open her heart quickly. One way is to think of her loved one, Ivo, which she does. But another is to envision yourself standing with eyes closed surrounded by a cloud of pink light, pink being the colour with the same frequency as the heart. Breathe in the pink colour, breathe in as much as you need to. Keep breathing in pink light until you feel your heart chakra re-open and the love start to flow throughout your energy body again.
We are beings of love and feel best when we express love in all we say and do. To do otherwise is to go against our very nature.
Be at peace,
Adama of Telos
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