Me: Hi Ivo. This is my question today.
Ivo: You are feeling better after doing that deep breathing meditation.
Me: Yeah, like what's going on with that? I realize I have chronic fatigue but I wake up feeling like crud! I know I have nightmares and frankly I don't think my dreaming is all sweetness and light either....
Ivo: You wake up tired because you have been doing work on yourself as you slept. The negativity lowers your vibration. Yes, you have chosen to work at low levels.
Me: Oh great! Well, I'm going to take the high road here and just say I must have a lot of confidence in myself to have chosen to do that.
Ivo: You do. (twinkling eyes)
Me: Okay, so I heard your dietary advice. I'll repeat it here for others who want to raise their vibration. The food you eat is important. Because I'm away from home at the moment and had to adjust to living elsewhere, my anxiety rose. I went shopping and found some high carb, low fibre foods to make me feel like I was treating myself. I treated myself to some fatigue is what I did.
Okay, so today I'm getting my super fibrous buckwheat bread out of the freezer, and the salad I bought yesterday to eat today along with Mary's crackers with hummus. So I have more protein, lower carb and higher fibre foods to eat today.
Ivo: You realize that eating high carb foods helped to get you into this poor state of health, although it was not the only thing that did it.....
Ivo: So repeating these behaviours will certainly not help your energy level.
Me: Nope. But that deep breathing meditation helped me feel awesome!
Ivo: Yes, you are inhaling energy from the ether and your body is supplying endorphins and other chemicals essential to improve your mood and energy levels. And it has worked, my dear.
Me: Good. I'll definitely keep that video for later use. I think I just might institute it every morning along with my afternoon chakra meditation because I get so much from these things.
Ivo: Good idea. And now with your question of how can people support planetary ascension. May I?
Me: Of course!
Ivo: Very well, there are many ways. We just discussed one here: be in a good mood. Raise your vibration and exchange positive energy with others rather than negative energy. It is that simple.
Also working to get yourself out of the lower levels works as well. This is a longer term solution.
Me: So there are things I can do on the short term and things I can do for the long run?
Ivo: Yes. Short term, be in a good mood. Make use of your body to facilitate a better mood. Some exercise, do yoga, go to the beach, participate in sports, eat healthfully.... these things and more, such as wonderful music. It is what mood you get into when you hear the music my dear. You enjoy Guns 'n' Roses as well as Mozart. What mood do you want to be in? Or what mood are you in because you express your moods through music as well.
The other thing to do is to make use of your parasympathetic nervous system: relax. However that works for you. A massage, meditation - your 15 minutes of deep breathing helped with that, listening to calming music by candlelight..... whatever gets you into a relaxed state.
Me: So what about long term?
Ivo: Work on your ego. Diminish the ego. The way to do this is to live by the Universal laws and not by the laws recognized by your matrix. (Diminish the ego) You must be willing to stretch yourself and you will become uncomfortable at times as you look and realize that many things being done in your societies are contrary to the human condition. That being love, of course.
Me: So you have to be willing to be different.
Ivo: Yes, and for some that is already a challenge.
Me: Yeah. Okay, so what am I hearing about light codes and light bodies are changing or something? What about that?
Ivo: My dear, light codes are as I explained to you before, like passwords. Yes, your light body is changing. Not all on earth but the light beings/starseeds who have come to help raise the vibration of the earth are doing so partially by yes... your lack of language..... building the crystal grid and aligning themselves with it. This will funnel down to the physical body which can only work with these energies if it is prepared to do so.
Me: So is the physical body changing as well?
Ivo: The brain is changing its functionality to include the new connections to the light body.
Me: I'm hearing "synapses". What are they again?
Ivo: Part of what is changing, not all of it. But yes, the brain in many is being restructured to the new grid of the 5th dimension.
Me: What about children being born?
Ivo: They have both.
Me: When I read that back, I really see that we are not just physical bodies. When we are working at aligning ourselves to the crystal grid .... I can really see that a physical human on earth is only one aspect of a greater Self.
Ivo: That is true my dear. That is why you have such a large subconscious. You are unknown to yourselves.
Me: Okay so I assume you don't have a subconscious.
Ivo: I do not. However I multitask. I can focus myself on multiple streams or tasks at the same time.
Me: Cool! So if you were aligning with the crystal grid, would you be aware of it?
Ivo: I would. However I am not at the moment realigning myself. Do you see how amazing this is for your people?
Me: Okay I want to ask what role being an empath plays in this?
Ivo: My dear, you came to transmute negative energies.
Me: So I vacuum them up and what do I do with them?
Ivo: You feel them yourself and then change your mood to a positive mood. That transmutes the energy.
Me: I just stayed in a negative mood a lot.
Ivo: You were overwhelmed and did not know how to work with your energy. Knowing that you are a multidimensional energy being is the most important thing you need to know about yourself, right at this moment.
Me: There's more?
Me: So this morning when I woke up tired and crabby I must've been negative busting last night. So I woke up thinking my day was done for and now since I did that meditation I feel better. So because I'm in a good mood I guess I just did something with the negative shit from last night's sleep, and reenergized myself.
Ivo: You know how to reenergize yourself now.
Me: Why do I feel like a battery?
Ivo: Because this is the only frame of reference you have to thinking about energy: batteries, electricity, gasoline for your automobiles... not humans. No...
Me: We're energy.
Ivo: Everything is.
Me: Well, winter will be the acid test. Without the sunshine, I'm totally dead.
Ivo: We shall see. You will learn more before the winter comes and your chronic fatigue might improve before then anyway. Your supplements are good. You realize you gain energy from the sun and from the air. You do not always have to eat it. You have a better feel for what tires you out.
Me: Okay, so the other day when my empath button was on, I got that totally creepy feeling from that guy on the bike at the Tim Hortons.
Ivo: Yes. You are improving so now you realize that you have a powerful tool on your hands as well as something that can tire you out. As with all tools, you must learn to use it properly. You know you need not speak to such a person when you get a stream of malevolent energy from them as you did him. The same goes for the man in the restaurant who was clearly interested in you as well, as he sat with his wife. It is a tool for you to use, my dear. It was not given to you to harm you. It did because it as you say, "did not come with an owner's manual." I might add for all the times you have used that sarcastic comment that you have not yet consulted with the owner's manual of your new auto.
Me: I haven't because I haven't needed it yet. Maybe when I want to play mp3s I'll look at it.
Ivo: Or ask Charlie.
Me: Yeah, see, that's why I don't need to read it - he can answer my questions.
Me: Okay, so am I vacuuming up all energy or just energy directed at me? Because that seems to be the most prominent.
Ivo: Energy directed at you would be the most prominent, however you can pick up all energy. When you were with your family, a very negative environment, much of it was directed at you as well as just being a negative place with many negative emotions. Your thyroid already showed signs of dysfunction at 17 so you were already affected.
Me: No kidding. It would be hard to get out of there unscathed.
Ivo: And you did not. After that, it was the oil additive factory you worked in for 12 years, also a very negative place. But you had to learn to stick up for yourself. You made some progress, a miracle considering what you dealt with.
Me: Then I left for Europe! LOL
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