We create emotional safety within ourselves through integrity
We create safety in relationships through consistency and compassion
We create physical safety through our perception and our actions as needed
Me: Ivo, can you expand upon this please?
Ivo: Have I not been?
Me: Yes, but in a nutshell.
Ivo: This is why I encourage you all to embrace higher values of charity, compassion, forgiveness, honesty, gratefulness, kindness, discipline, and patience.
When you indulge in these higher emotional states you raise your frequency above the vibration of fear. Quite often because these states are on a continuum, simply reversing your behaviour will put you into the higher state.
For example, when you are unforgiving, if you embrace forgiveness, then you are in the higher emotional state.
Me: That's a no brainer, Ivo. It's how do you get there?
Ivo: Obviously, not engaging in your normal reactive behaviour. Sit and think for a moment, and choose the higher path. Ask yourself, “How do I choose to respond to this?” It is often that in the matrix you have learned to react out of fear, so to be in a higher state of frequency, in higher mind, takes a moment to make a different choice. Sometimes it takes longer depending on how armed your fight or flight response is.
Me: Yes. I need to do chakra rebalancing or deep breathing. That helps move me back into the parasympathetic nervous system.
Ivo: Which is my point. You already know how to do these things because you come from higher dimensions, but you have a predisposition to acting out of fear because you have been trained to be on earth.
When you spend all day in front of the computer, you have the time to make choices differently. When you go on social media, this is a good way to practise creating safety for yourself with people by behaving in an ethical, integrous way.
It is more difficult when you are face to face with others but you now have a new forum of relating to other people besides face to face communication, and this forum allows for a slower response, even days in between in conversations where you can mull over a better choice.
Me: That's true. One good thing to be said about electronic communication.
Ivo: Perhaps you have been ungrateful for a situation you have been in. You are reminded of the cameras a neighbour put up to view and record his yard and your next door neighbour's reaction at seeing he was being filmed. But in the same vein, now his wife's car accident was filmed on camera and now there is evidence that she did not contribute to the accident because of the camera being there. So instead of ungratefulness, there is gratitude that the cameras were filming.
Perhaps you read a post and your first instinct is to react unkindly. But you delay your response and the next day when your mood has changed, you react differently – now you post a kind response. This is how you can move away from anxiety and move into a higher frequency. Through practise and actually waiting to respond and then thinking about a higher frequency response in the meanwhile.
Me: Gives the negative aliens indigestion too. No loosh to be had.
Ivo: Correct. If you would all do this, they would starve.
As for relationships, I have created safety for you by being consistent and compassionate.
Ivo: Had I treated you as you had been treated on earth, you would have refused to speak to me.
Ivo: So I am doing a good job then.
Me: LOL I'm going to give you more chances soon.
Ivo: Ah, I see.
We do have compassion for all of you upon earth. You gave up so much to go to help others who were suffering. Now you live as they do: suffering as well, everything from financial difficulties to teeth falling apart. These things would not have happened to you had you remained with us, and we appreciate that you went to help others and are willing to work with us to continue to help others.
It is that you do not remember the compassion you felt for earthlings that you criticize them now, and call them sheep, because if you would ask your higher self to let you tap into that energy in meditation, you would be overwhelmed by the immense compassion she or he would have for you and for those who walk upon earth. It would bring you to your knees to just feel some of it.
Then I would tell you that that is who you are, not the person on earth that you have been told you are. Not at all.
Ask your higher self to show you next time you meditate. Let me connect with your compassion. You will be overwhelmed.
It goes without saying that what the earth needs is more compassion, at the level of your higher self. Your job is to embody that. So practise as I have instructed you to: stop your automatic response, take a deep breath, walk away if you need to, calm yourself down and when you are calm and recentered, then make your comment. While you are riled up you will only create loosh, and for that matter bad karma.
When you practise this, you will learn to stop suffering.
Me: Thanks Ivo.
Ivo: We have channeled 4 videos today, my love, so shall we stop?
Me: I was just getting started.... LOL
Ivo: Your curiosity knows no bounds, my love.
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