Me: I was just reminded of the value of crying. I'm watching this program where the woman lost a daughter and what she did was waited to take showers and cry in the shower so her mother wouldn't see. Many of us are going through a lot of pain as we go through ascension. This is because there are energetic blocks in the auric field that are now finally being released. So we are feeling that old pain now.
Please don't do what this lady is doing and stifle your need to cry. Crying releases the pain.
When I was a kid I was labelled a bawl baby in my family. Yes, this severely abusive environment I grew up in, with these very loveless people and I got labelled this because I cried all the time. Looking back I'd say I was the only normal one. That would be a normal reaction to what we were all experiencing. So my father took it upon himself to teach me how to stifle my emotions, because emotions were seen as your enemy, and crying particularly was seen as a sign of weakness in his crazy mind. Also, being a narcissist he wanted to be the only one in the family who was allowed to express his emotions, and his favourite was rage.
Anyway, as soon as I did that, I started to gain weight. Your options are: cry it out, stuff it down, express it or act it out, which means you either cry to release it harmlessly, stuff it down with an addictive substance to try to get through the day, or start raging or behaving in some other dysfunctional way.
When I was 40 I was diagnosed with multiple addictions which I'd developed as a means of keeping this pain load down and trying to live a normal life. When they started coming out, I ended up going through 5 years of dark night of the soul. It was horrible and I couldn't work anymore. 5 years of intense unrelenting pain. That was 17 years ago and I'm still going through pain due to these ascension energies, and so I'm saying now, "Just submit. Go through it. Going through it is the fastest route. Let it go." Grieve what needs to be released and you'll start to see yourself change and become a better person just by doing so. You become more soul aligned.
So, Ivo, can we discuss these energetic blocks that so many are releasing now, please?
Ivo: We can, my dear and you realize that although you have done much work, you still need to do some more.
Me: I know I'm not where I want to be. I also know that I opted to transmute my familial DNA which includes the DNA of both of my narcissistic parents and presumably their narcissistic parents as well, going back how many generations?
Ivo: Yes, the history of Europe was very dark. You have commented that you feel you are coming out of the dark ages and this is you feeling that connection.
As far as the blocks that are within the light body, these develop when one behaves in a manner inconsistent with love. When one has chakra imbalances and acts on these imbalances, this creates blocks.
Me: Who has perfectly aligned chakras?
Ivo: This is why your chakra rebalancing CD is so important. It gives you a break from the imbalance or from the block that was created by having this previous imbalance. You understand that your behaviour can change immediately upon doing this 40 minute meditation.
Me: I'll say for the people listening I use Layne Redmond's Chakra Breathing Meditations, which you can get on amazon for a decent price. I remain lying down through the video and focus on the yogic breathing and chakra visualization rather than the chanting and yogic postures she suggests. So it's still effective and I just simplified it. I'll put a link to it under the video. I only do two tracks now, tracks 4 and 5, because I've been doing it for so long. But Ivo's right. I feel like a new person after I do it. I often do it in coordination with a cord cutting meditation I do and I'll put a link to that in here as well. Because we all know, that we're all connected and picking up on each other's stuff all the time. So cord cutting should really be done daily.
Ivo: What you may be surprised to understand is how much of what your world considers normal behaviour is actually dysfunctional.
Me: I think I'm getting that, yeah. When we behave in any way contrary to love, we are being dysfunctional. Like when we react in anger, although anger is an expression of an emotion, does it mean that we still incur a block?
Ivo: To some extent. You definitely put a shall we say, bad spin, on the chakra. It is possible to reverse your chakras' polarity and many have this problem.
Me: True. I saw that in "Hands of Light," by Barbara Brennan.
Ivo: What is more, there are coloured shapes or forms that appear within the energy field. Before you went to hospital two weeks ago, you had Adama remove the dark blue cloud from your solar plexus area. Now your gallstones have improved. You are no longer having attacks. And this is why.
Me: I'm glad that changed because I don't think I can take that chanka piedra again. Holy cow! I had to go to get rehydrated.
Ivo: All illness is manifested in higher dimensions first. Heal the higher dimensions and you will heal the physical. The same is true of emotional illness, of which we are speaking. The blocks that have been created were created because the dysfunction was allowed to continue into the physical and these blocks were then created around the chakras. You have seen some colour around your heart chakra and are working to release that.
I will say at times that the mental body may also be affected, and you will have memories occur of certain events in your life and these events are part of that blockage. However other times you will just release pain with no specific cause. It is all valid. Let it all go. Whether you can pinpoint its origin or not, let it go. Cry it out.
You were discussing isolation in a recent video, my love, and this need to heal is part of that. To withdraw into oneself with no outside distractions is part of the spiritual process for many. To learn to understand your new self as you change constantly during these times of speedy healing.
Me: So you're saying this isn't the way it normally goes.
Ivo: No, of course not. Your planet usually does not traverse an entire dimension within the course of a human lifetime. This is a special event. This is an accelerated process. So your healing is also an accelerated process.
For those who are perhaps wondering what is beneath as you peel away the pain of the past and your dysfunctional living ideas, your soul is underneath. You are here to embody your higher self in this physical life, to become your higher self which is a being of love and light.
Different people will deal with it in different ways. But the best way is to do things that bring what is within you out, rather than spending all day in front of the television or computer, because this is absorbing information or disinformation, I might add, whereas the process of going inside oneself and bringing out one's feelings is a worthwhile practice.
Journalling one's feelings on a daily basis is recommended. On whatever subject, it does not matter. To take one's emotions and harmlessly put them to (electronic) paper rather than to express them at someone who is innocent of your anger is a better idea than carrying them around and adding them to whatever you may be feeling at the moment.
My dear, your anger is intense at times because these blocks are releasing and a small thing will send you into a spiral of anger. It is best to deal with them harmlessly rather than directing that energy at yourself when you slip on the floor, or forget to water a plant. Or worse, to direct it at innocent others.
But the subject was the blocks in the chakras and what it takes to get them out. They are painful because they are blocks created out of lovelessness, so let them release. Yes, Sharon remembers at one time while doing this work, she actually felt something arise up her spine and this was energy as well.
Me: Yeah, all kinds of weird.
Ivo: When you need to cry, at times daily, do not go to the doctors because they will put you on antidepressants and this will stifle the process. Sharon did this as well. Antidepressants stop you from feeling pain and you need to feel pain. If Sharon feels overwhelmed, she uses herbals which help her calm down if her meditation is not sufficient. She suggests Valerian root if she feels too stressed, and this helps her to calm down. However, this can be used addictively as well.
Other tools she uses for relief of these emotions are bathing for the better part of an hour. Washing oneself in water releases negative energies from the auric field. Sunbathing is also another way to clear negativity from one's aura. Another way is to do deep breathing exercises, which brings life energy back into one's body. There are many ways to seek relief from strong emotions rather than repressing them through addictive behaviour, which of course, only leaves them in the system to be released later.
For many, this process of ascension requires the slowing down of the body so the adrenals are often affected. Sharon has become lethargic, especially now with the higher energies of 2019, and this is okay.
Me: Easy for you to say, Ivo. You're not the couch potato sitting around debating if you want to vacuum your floors or wondering how you're going to take care of yourself.
Ivo: For you, a robot vacuum would be in order, and finding short cuts to getting your cooking and housework done are best. Such as your dishwasher. For those living with others, do not make work. Ask for help.
Me: When is this going to end, anyway?
Ivo: When you have cleared out all your blocks and this is happening for the many at varying rates. Some are already there. In your case, you took on a large load.
Me: Yeah, I figured that out. Okay, so maybe there are tips here to help people through times when the schumann resonance charts are showing a lot of white. I like the one at the Russian space observation station and I'll link that below too. When there's loads of white, the resonance is higher and the pain will be ramped up.
Ivo: Yes, I wish you could see it from our perspective. It is a thing of beauty to see your planet delivered from the hands of evil.
Me: Yeah, I'll bet it's cool. Love you Ivo.
Ivo: And I you, my dear.
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